The intention of this guide is to give you simple and concrete keys to apply in your daily life to put in place the habits that will lead you to success. By consciously staking our everyday life of constructive habits, we feed what is essential for us. The path is then drawn to go to success.
What is the habit?
Habit is a gesture, a thought, a routine or any other action that we repeat in a more or less mechanical way, always the same. The habit can be beneficial when it comes to feeding something essential for us. The “Miracle Morning” movement invites you to set up new habits before starting your usual day. Getting up earlier to do meditation time, for example, or a yoga routine can be very beneficial because they set the tone of a day in consciousness. It can also be toxic when it sets up without awareness and sabotages efforts that we do elsewhere. For example, if I usually eat sweets every day, it could sabotage the efforts I make to feed myself better.
What relationship does habit have with success?
The more we are able to put consciousness on our beneficial habits, the more they will be nourishing. We will also become more and more able to define what we need and when. The habit then becomes a real frame of reference that supports us to go towards success. It becomes possible to rely on one’s habits to advance towards one’s success.
The ultimate tool for success
To move towards success, nothing like being passionate about his subject or at least integrate the notion of pleasure in his daily life. The mode of operation we learned at the school where you have to work hard to deserve to have fun is to review. Neuroscience is showing us today that the brain performs best when we have fun. We perform better if we have fun, then we get to work, rather than the other way around. Thus by integrating into our habits moments of pleasure, we set up a system that serves our success.
Know how to advance step by step
By gradually introducing this new mode of operation, it is essential to advance step by step. Habits, when they are well established, can belong to change. In taking this step, it is appropriate to take time to install a change that is both profound and lasting. How to proceed? First identify their habits, then evaluate what they really bring and if necessary adjust them by incorporating the notion of pleasure.
What habits to adapt to achieve success?
To achieve success, it remains essential to define its basic values. The values that constitute us are unique and are keys to our fulfillment. If we properly nurture our values, then we are at peace and we feel full of energy. On the other hand, if one or more of our values are left out or ignored, then we feel empty and helpless.
To achieve success, it will also be essential to place the notion of pleasure at the heart of attention. Providing simple pleasure times is the best way to maximize your thinking skills and maintain a state of freshness that supports your ability to seize opportunities.
Finally, to reach success, it is essential to know how to trust your intuition and cultivate your connection to it. For this, it is necessary to make room in his mind to really hear his intuition. The best way to soothe one’s mind is to learn to meditate and practice regularly.
Good behavior to adopt daily
Starting your day with a self-centered time to leave the body and mind in peace and harmony is a precious gift that can be offered without much expense. By staggering the alarm clock for even 30 minutes, it becomes possible to integrate 15 minutes of meditation and 15 minutes of physical practice into your routine so you can live a full day of energy in the process.
By creating for ourselves space where nothing but listening to each other counts, we are fully attentive to our intuition. So the advances we make are no longer based on speculations of the mind, but by what is really essential for us.
Set goals for achievable habits
In order for these transformations to take place in a busy life, setting achievable goals is very important. To want to change everything, we sometimes go so fast that we radically change all our habits in a very short time, and finally, these changes do not last in time.
Proceed step by step to achieve them
To avoid this kind of false start, it is advisable to start with a small step, then gradually with a following. Until reaching a first goal that seems really achievable. For example, we can begin by integrating 1 minute of meditation per day into his routine, with the goal of reaching 5 minutes per day after a few weeks.
Believe in yourself
During this process, self-confidence and one’s ability to transform is crucial. They are the ones who will create the new reality that we want to live. Visualizing the transformations and success that we are aiming for can be ways to build that trust and transform the fears or shadows that come along the way.
Bad behavior to banish
Once we start to establish new positive habits in our daily lives, it becomes necessary to act against bad habits. These behaviors that take time and endorse our life energy must first be identified and then gradually replaced by others who will come to support our operation.
By creating good habits, we must put ourselves in a step where we really listen to our needs. When we put our energy into feeding what is really important to us, then we are only increasing our potential. The pleasure it brings us makes us radiant, and this radiation attracts success and success.